And your friends! And you when you’re with friends!
I am happy to report that I have gone out for coffee with two awesome ladies recently. I knew one from college and the other from high school, and we are all in the same city now, so I figured it was time to reconnect!
Not only did we have a great time catching up, but I am happy to report that in addition to social time being good for women, so is coffee.
Not only do the antioxidants, natural chemicals, and caffeine provide certain heart-healthy benefits, but there are studies that also indicate that moderate coffee drinkers also have lower rates of depression and even diabetes. Women may also be able to reduce their risk of heart disease by sipping up to four cups per day, and some research demonstrates a small decrease in the risk of post-menopausal breast cancer in regular coffee drinkers.
For those of you who are nervous about the caffeine, decaf and other caffeinated drinks will confer the desired health benefits for certain conditions, but not for all. To minimize the negative effects of caffeine, try drinking most of your coffee by early afternoon to give your body plenty of time to process it before you go to sleep.
For the rest of us, this is good news to drink up, and an excellent excuse to grab a coffee with the girls.
In terms of progress on the Friendship Meter, things are going well – two invites and two events down. I’m getting over some of the awkward things by just sucking it up and talking or inviting anyway. It’s working! I’m happy to report my confidence is building and I am enjoying myself A TON in the process. Hooray!